I have 14 children, a wide range of interests and unpopular opinions.
One of my favorite things about my recent interview with Kelly Starrett about essential health practices was that he reintroduced me to the concept of “sleep pressure.” I know I had heard the phrase before, but I hadn’t thought about it in years. Since our conversation, it’s been regularly on my mind and given me […]
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Meal prepping is one of the hottest trends for home cooks. And rightfully so – it’s a total game-changer for managing your diet! If you’re looking to improve your health, save time and money, reduce food waste, and have your meals for the week ready in one day, meal prepping is the way to go. In this article, we’ll guide you […]
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(image: porch.com) A quick-hit to tell you that I was recently asked to provide some advice on wine storage dos/don'ts for Porch.com. So I obliged, bec … Continue reading
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Find here the most popular dishes of the Turkish cuisine, typical ingredients and secret recipe tips + how healthy turkish food actually is. Continue reading
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Many food trends come and go, but meal prepping is more than a trend. With meal prepping and meal delivery kits growing in popularity over the last two decades, meal prepping is now a way of life for many people. This smart meal-planning method is particularly popular among busy people. You can save time and money by prepping […]
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The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today’s episode, we cover self development and acceptance commitment therapy with Art of Charm alumnus Nishant Patel. Nishant went through the Art of Charm bootcamp 15 years ago and went on to become a […]
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Different generations love to cast aspersions on each other. Boomers think Millennials and Gen Zers are fragile narcissists. Those younger generations think that Boomers are selfish, closed-minded pinheads who helped themselves to economic success and then pulled the ladder out for everyone else. But are these and other generational stereotypes true? Here to unpack […] […]
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NoFo Brewing has acquired Cleveland, Georgia based Tantrum Brewing for an undisclosed sum. NoFo will rebrand the North Georgia facility. Continue reading
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