16 Healthy Breakfast Meal Prep Ideas For Busy Mornings

Have you ever heard the saying that “breakfast is the most important meal of the day”? Well, it’s true!  Starting your day with a quality breakfast is linked to higher energy levels, adequate nutrition, controlled weight, and reduced illness. That’s a lot of positives for one little meal of the day! OK… but let’s be […]

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Sunday Firesides: Enjoy Your Voyage on Spaceship Earth

The modern world can feel curiously unreal. We wake, work, and sleep in climate-controlled boxes. We can talk to a dozen people, survey a distant location, and restock our homes by making micro movements with a finger.  We can ask robots to clone voices, create art, write content. We’re bombarded with endless words, images, and […]

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How To Meal Prep For Weight Loss

How many times have you put yourself on a diet? Too many to count? Yeah, me too. Calorie restrictions are awful! Watching everyone else eat a full meal (and maybe dessert) while you try to starve a few pounds off your waistline is not what any of us want to do. And after all that, those […]

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How To Meal Prep For Weight Gain (Recipes & Tips)

Are you looking to gain weight and muscle mass but you’re finding it hard to stick to your goals? Sure, you could hit the drive-thru for a calorie-packed meal, but when you want that weight to land on your biceps and not your belly, what you eat matters. Meal prepping is the ultimate way to deliver consistent, […]

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Odds & Ends: April 28, 2023

David Whyte on finding your element. One of the insights I got from preparing for my interview with the poet David Whyte comes back to me regularly. He talks about how one of our symbols of beauty — the swan — is actually awkward when he walks; it is only when he enters a body of water […]

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Bauman’s Cider Announces Harvest & Small Batch Series

Art and cider come together as Bauman’s Cider announces the release of its latest harvest series and small batch ciders. On these new ciders, the Gervais, Oregon cider maker has produced some unique ciders and worked with a few local artist on each label. The new releases consist of Reine des Pommes, Estate Cider, Estate […]

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