Compared to other tropical fruits, pineapples are a real nutritional miracle. It is refreshing, sweet-sour, and juicy. Here you will learn everything about pineapple benefits and its side effects. In addition, you get valuable tips for purchase and storage and preparation.
Pineapple is not only the perfect refreshment in summer; it’s also super healthy and brings a lot of benefits to your body.
Interesting Facts about Pineapple
Interesting Facts about Pineapple
The pineapple plant originated in South America. More precisely; in Paraguay and southern Brazil. Did you know that nanà means fruit in the Guarani language?
The exterior of the southern fruit resembles a pine cone, which is why it is called a pineapple.
Distribution of Pineapple
It was not until the 15th century that the delicious fruit found its way to Europe. This was thanks to the sailors, for whom the vitamin C bomb was a real blessing on long voyages. From Europe, Spanish sailors eventually brought the tropical fruit to India.
Nowadays, pineapples are grown mainly in tropical regions such as Costa Rica, Brazil, the Philippines, Thailand, Indonesia and India.
Varieties of Pineapple
Varieties of Pineapple
There are over 100 different varieties of pineapple in the world. These varieties are classified into five different groups:
- Cayenne-group:
The fruits weigh up to four kilograms, are cylindrical, orange-yellow and low in fiber. The flesh is pale yellow and aromatic, characterized by higher sweetness, low acidity, and longer shelf life. Smooth Cayenne, Kew, Hilo, Baron Rothschild are included in this group. - Queen-group:
Leaves are narrow and short and have curved marginal spines. The fruits grow up to 1.3 kg. The flesh is often bright yellow. The fruits are aromatic, sweet and have little fiber. This group includes Natal Queen, Victoria, Alexandra, MacGregor, Z. Queen, Ripley Queen und Fairy Queen. - Spanish-group:
The leaves are long, narrow, and usually prickly. The fruits have white flesh, reddish-yellow, round and quite fibrous at up to 2.3 kg. Singapore Spanish and Red Spanish belong to this group - Perolera-group:
Identifiable by the broad long leaves, entire margins, and light green at the base. The fruits are reddish-yellow with a rather strong yellow flesh. Among them are Milagreña, Perolera, Tachirense, Maipure. - Pernambuco-group:
Marked by long narrow leaves with small straight spines and a wide red stripe. The fruits are pyramidal, greenish-yellow with white to yellowish flesh without fibers. These include Pernambuco, Sugar Loaf, Abacaxi, and Paulista.
Pineapple Nutrition Facts and Calories
Pineapple Nutrition facts and Calories
With only 56 calories per 100 grams, pineapple is the optimal dessert. It is also rich in fiber, fat-free, and contains health-promoting active ingredients.
But not only that; pineapple also contains the enzyme compound bromelain. This helps the body with inflammation and can improve digestion and blood circulation. It also facilitates regeneration and wound healing.
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